Classes & Workshops

Weekday Class Schedule

Click on a class titles (below) to view the class description and schedule:

Moving Body Innovations
Taught by Mary Abrams
Drop-in Classes in-person & online
Dates & Times (EST/EDT) for 2024
Tuesdays 11 am – 1 pm, January 2-December 18
Thursdays 10 am – 12 pm, January 4-December 20

All About Attention
Taught by Mary Abrams
2024 schedule – Most Fridays in-person & online

10 am – 12 pm
Pre-registration required.

Photos by Amanda Lascon

2024 Weekend Workshops

See Information for the Odyssey of Embodied Spiritual Learning – Click Here

Workshops/Conferences in Other Cities/Countries

Continuum Training–Module 1, Values & Principles
February 5-8, 2026
Somatic Academy of Berlin
Berlin, Germany
https://www.somatische-akademie.de/en/home

Breathing through Difficulty, Moving with Grace
Mary Abrams & Penny Collinson
May 17-20
Wales, UK
Contact: mary@movingbodyresources.com

Sacred Journey to Bali
October 14-26
With Ken Ballard & Mary Abrams
Bali, Indonesia
Click here for PDF for the Bali workshop