Classes & Workshops

Weekday Class Schedule

Click on a class titles (below) to view the class description and schedule:

Moving Body Innovations
Taught by Mary Abrams
Drop-in Classes in-person & online
Dates & Times (EST/EDT) for 2025
Tuesdays 11 am – 1 pm, January 7-December 23
Thursdays 10 am – 12 pm, January 2-December 18

All About Attention
Taught by Mary Abrams
2025 schedule – Most Fridays in-person & online

10 am – 12 pm (EST/EDT)
Pre-registration required.

Photos by Amanda Lascon

2025 – 2026 Weekend Workshops

See Information for the Odyssey of Embodied Spiritual Learning – Click Here

Continuum—Becoming fabulously fluid
Taught by Mary Abrams
Saturdays, January 25, March 8, May 17
In-person & online
1-4 pm
$40
Pre-registration required.

By breathing and moving we can awaken awareness of our fabulously fluid nature, to experience more ease of body, mind, and heart.

This afternoon workshop explores elements of Continuum, a somatic movement inquiry focusing on our fluid nature. As we deepen through our breath/sound, macro & micro movements explorations, we will pause, de-stress, reflect, and dialogue; integrating new meanings that emerge. Getting more into the flow of existence, we will curiously invite this fluid support to enhance our daily lives.

These classes are an ongoing learning, exploring different elements and sequences inspired by Mary’s 30 year experience with the practice and teaching of Continuum.

Workshops/Conferences in Other Cities/Countries

Tending Heart Fires, Finding Magic in the Ashes
Mary Abrams & Penny Collinson
April 18-21
UK
Contact: mary@movingbodyresources.com

Continuum Training–Module 1, Values & Principles
February 5-8, 2026
Somatic Academy of Berlin
Berlin, Germany
https://www.somatische-akademie.de/en/home

Sacred Journey to Bali
March TBA 2026
With Ken Ballard & Mary Abrams
Bali, Indonesia
Click here for PDF for the Bali workshop