Upcoming Events

Classes & Workshops

Weekday Class Schedule

NOTE: There are no classes Tuesdays & Thursdays from May 15-June 13, 2023.

Click on a link below to view the class description and schedule:

Moving Body Innovations
Taught by Mary Abrams
Drop-in Classes in-person & online
Dates & Times (EST/EDT) for 2023
Tuesdays 11 am – 1 pm, January 3-December 19
Thursdays 10 am – 12 pm, January 5-December 21

All About Attention
(NOTE: There is no All About Attention May 15-June 9)

Taught by Mary Abrams
One Friday a month in-person
Other Fridays online
10 am – 12 pm

Photos by Amanda Lascon

2023 Weekend Workshops

Click on a link to view the workshop description and schedule:

Introduction to the Odyssey of Embodied Spiritual Learning through the practice of Continuum
Jan 28
Sat, 12 – 5 pm
Online & In-person

To learn more, click here.

All About Attention: The biology of emotion & our movements of attention
Feb 25 – 26
Sat-Sun, 12 – 5 pm
Online & In-person
To learn more, click here.

Moving Body Silence Urban Retreat
Mar 31 – Apr 2
Starting 4 pm Fri ending 3 pm Sun
In-person only
To learn more, click here.


Workshops/Conferences in Other Cities/Countries

Continuum Training, A Moving Inquiry, Module 1 :Principles & Values
May 18-21, 2023
Somatic Academy of Berlin
Berlin, Germany

UPDATE: Plan now for a journey in 2023!

Sacred Journey to Bali
With Ken Ballard & Mary Abrams
Bali, Indonesia


Location & Contact info:
Moving Body Resources
112 West 27th Street, 4th floor
New York, NY  10001