MBR Classes & Workshops

Weekday Class Schedule

Click on a link below to view the class description and schedule:


Moving Body Innovations

Taught by Mary Abrams & Colleagues

Moving Body Healing

Taught by Mary Abrams

Moving Body Dance

Taught by Mary Abrams & Colleagues

All About Attention

Taught by Mary Abrams

Go to our monthly Schedule for the full updated list of all classes & workshop.

2017 Weekend Workshops in New York City 

(click on a link to view the workshop description and schedule)


Moving Body Festival: Engaging Somatic Realities

November 10-12, 2017 — teachers, times TBA!


Moving, Feeling, & Meaning

Diving into Structure & Gravity
3 Day Workshop with Caryn McHose and Mary Abrams
February 24-26

The Continuum of Yoga

Taught by Bobbie Ellis
Sunday April 23

Deepening Body Awareness in Practice

Taught by Mary Abrams
Sunday April 30

Belly Bliss: Self-care through movement & touch for women’s wellness

Taught by Mary Abrams & Maryanne Savino

Feeling Moving: Deepening Intimacy with Self & Other

Taught by Mary Abrams

Awakening Our Womb Presence

Taught by Mary Abrams and Maryanne Savino

Moving Body Salons

Monthly performance events, dance, poetry, music, visual art, and more!
Upcoming Salons: April 21, May 19, June 23

Moving Silence Weekend

Taught by Mary Abrams


Workshops in Other Cities taught by Mary Abrams


Chicago, IL

Chicago, IL – Taught by Mary Abrams

Feeling Moving: The biology of emotion in the flow of being

Highland Park, NJ:  May 6, 2017  – Taught by Mary Abrams

Philadelphia, PA

May 7-8, 2017  – Taught by Mary Abrams

Adventures in The Art of Learning

TBA – Encino, CA – Taught by Gary David & Mary Abrams

Somatic Movement Immersion

July 23 – 28 – Omega Institute, Rhinebeck, NY – Hosted by Elaine Colandrea of Watermark Arts with co-instructors (see link).

Continuum A Moving Inquiry Training Program: Module 1

Dec 7 – 10 – Somatische Akademie, Berlin, Germany – Hosted by Kai Ehrhardt.


Conferences & Festivals
Mary Abrams will be teaching or presenting at the following events:

UK Somatic Gathering
March 24-26, London, England

Omega Institute
July 23-28
Somatic Movement Immersion: Inhabiting the Body, Moving the World

Children’s Arts Guild, NYC
Fall 2017 TBA,
Authenticity Conference


Sacred Journey in Bali, April 18 – 30, 2018

Sacred Journey in Bali – April 18 – 30, 2018


 Self-Produced classes & workshops at MBR for 2017 include (as of December 30, 2016):


Ba Gua Zhang with Thad Wong—newyorkshaolin@gmail.com

Core Awareness Psoas Workshops with Liz Koch—http://www.coreawareness.com

Heart Centered Touch for Men with Adam Brown—adam@heart-centeredtouch.com

The Healers Program with Tom Monte—tobymonte@aol.com

Kokyu Strength Aikido with Greg Soon – http://gregsoon.com/

Kundalini Yoga with Rita London – http://www.ritalondonnyc.com

Live Embodied with Ninna Amora – http://www.ninnaamora.com/

Paqua Martial Arts with Dominique Jenkins—drj604@gmail.com

Somatic Solstice Mat with Laura Ward — 646-241-8254  – http://www.lauravward.com/

Tai Chi Chuan with Eelka Lampe—elampe@regis-nyc.org

The Wellness Institute: Energetic Studies with Roger Gilchrist—info@wellnessinstitute.net

Yoga for Men with Mark Barone & Hollis Lewis—Markb1270@gmail.com

Check our website under OTHER CLASSES – for ongoing updates to this list.

Wellness Practitioners at MBR:

Looking for resources for your creative development and well-being? We have over 100 people each year offering their unique professional gifts at MBR. Check our website for practitioners performing Rolfing, Structural Integration, Massage Therapy, Polarity, Shiatsu, Cranialsacral therapy, Acupuncture, Alexander Technique, Myofascial Release and many others.


 Go to our Monthly Schedule for a full updated list of workshops and classes – here you can sign up to our newsletter to receive this information monthly!