MBR Classes & Workshops

Weekday Class Schedule

Click on a link below to view the class description and schedule:


Moving Body Innovations

Taught by Mary Abrams & Colleagues

Moving Body Healing

Taught by Mary Abrams

Moving Body Dance

Taught by Mary Abrams & Colleagues

All About Attention

Taught by Mary Abrams

Go to our monthly Schedule for the full updated list of all classes & workshop.

2018 Weekend Workshops in New York City 

(click on a link to view the workshop description and schedule)


Moving Silence Weekends

Dec 7 – 9
Taught by Mary Abrams


Moving Body Festival: Engaging Somatic Realities

November 9-12, 2018 — teachers, times TBA!


Feeling Moving: Deepening Intimacy with Self & Other

Taught by Mary Abrams
May 19 – 20

The Continuum of Yoga

Taught by Bobbie Ellis
[Date TBA]

Deepening Body Awareness in Practice

Taught by Mary Abrams
[Date TBA]

Moving Body Salons

Periodic performance events, dance, poetry, music, visual art, and more.
Sign up for our monthly newsletter,  
Upcoming Salons: Friday February 9 and Saturday March 24


Workshops in Other Cities taught by Mary Abrams


Touching the Surface, Feeling the Depths

February 17, 2018 – Soma Yoga Center, Highland Park, NJ

Adventures in The Art of Learning

TBA – Encino, CA – Taught by Gary David & Mary Abrams

Somatic Movement Summit

July 1 – 6, 2018 – Omega Institute, Rhinebeck, NY – Hosted by Elaine Colandrea of Watermark Arts with co-instructors (see link).


Conferences & Festivals
Mary Abrams will be teaching or presenting at the following events:

UK Somatic Gathering
[TBA] London, England

Omega Institute
July 1 – 6, 2018
Somatic Movement Summit: Artful Embodiment, Diving in the Waters of Creation

Children’s Arts Guild, NYC
Fall 2018 TBA,
Authenticity Conference


Sacred Journey in Bali, April 18 – 30, 2018

Sacred Journey in Bali – April 18 – 30, 2018


Self-Produced classes & workshops at MBR for 2018 (as of December 30, 2017):


Core Awareness Psoas Workshops with Liz Koch—http://www.coreawareness.com

Heart Centered Touch for Men with Adam Brown—adam@heart-centeredtouch.com

Martial Arts Lab with Gregory Soon – http://gregsoon.com/

Kundalini Yoga with Rita London – http://www.ritalondonnyc.com

Live Embodied with Ninna Amora – http://www.ninnaamora.com/

Somatic Solstice Mat with Laura Ward — 646-241-8254  – http://www.lauravward.com/

The Wellness Institute: Energetic Studies with Roger Gilchrist—info@wellnessinstitute.net

Yoga for Men with Mark Barone & Hollis Lewis—Markb1270@gmail.com

Ba Gua Zhang with Thad Wong—newyorkshaolin@gmail.com

Check our website under OTHER CLASSES – for ongoing updates to this list.

Wellness Practitioners at MBR:

Looking for resources for your creative development and well-being? We have over 100 people each year offering their unique professional gifts at MBR. Check our website for practitioners performing Rolfing, Structural Integration, Massage Therapy, Polarity, Shiatsu, Cranialsacral therapy, Acupuncture, Alexander Technique, Myofascial Release and many others.


 Go to our Monthly Schedule for a full updated list of workshops and classes – here you can sign up to our newsletter to receive this information monthly!