Moving Body


Taught by Mary Abrams & Colleagues

These classes are an amazing opportunity to awaken your senses, experience your body as movement, interrupt your habitual ways of thinking and feeling, and to develop new clarity, awareness, strength, and liveliness in your being. We will explore different ways to play with breath and sound, sensing, feeling, expressive movement, and deep stillness.

Beginners are welcome anytime.

Dates and times for 2019:

Moving Body Innovations – Drop-in Classes:
Tuesdays: 11am – 1pm 
Thursdays: 10am – 12pm   

$30/single class
$130/5 class pass

All classes are open to Drop-in!
You can also register in advance via email or phone: or 212-206-7542

Taught by Mary Abrams
Wednesdays, 12-1:30 pm EST
June 12, 26
July 17, 31, Aug 14
$30/single class
$130 / 5 class series
 Pre-registration is required for the ONLINE CLASS ONLY.  
If you want to participate but are unable to join us from 12-2 pm, you can also register and receive a video recording of the class for your future use. 
All participants will also receive the class video recording.
TO REGISTER via email or phone contact: or 212-206-7542