Moving Body


MBR at Home

For ONLINE Zoom CLASSES during April 2020, please contact Mary Abrams at

Taught by Mary Abrams & Colleagues

These classes are an amazing opportunity to awaken your senses, experience your body as movement, interrupt your habitual ways of thinking and feeling, and to develop new clarity, awareness, strength, and liveliness in your being. We will explore different ways to play with breath and sound, sensing, feeling, expressive movement, and deep stillness.

Beginners are welcome anytime.

Dates and times for 2020:

Moving Body Innovations – Drop-in Classes:
Tuesdays, Jan 7 – Dec 22, 11am – 1pm
Thursdays, Jan 9 – Dec 17, 10am – 12pm

$30 / single class
$130 / 5 class series pass

All classes are open to Drop-in! 

TO REGISTER via email or phone contact: or 212-206-7542