Moving Body


Taught by Mary Abrams

These classes are an amazing opportunity to awaken your senses, experience your body as movement, interrupt your habitual ways of thinking and feeling, and to develop new clarity, awareness, strength, and liveliness in your being. We will explore different ways to play with breath and sound, sensing, feeling, expressive movement, and deep stillness.

Beginners are welcome anytime.

Dates and times for 2024:

Moving Body Innovations
Taught by Mary Abrams
Drop-in Classes in-person & online
Dates & Times (EST/EDT) for 2024
Tuesdays 11 am – 1 pm, January 2-December 18
Thursdays 10 am – 12 pm, January 4-December 20

$30 / single class
$130 / 5 class series pass

All classes are open to Drop-in! 

TO REGISTER via email or phone contact: or 212-206-7542