Moving Body


Until further notice, all classes with Mary Abrams are ONLINE via Zoom in 2022.
See below for dates & descriptions!

Taught by Mary Abrams

These classes are an amazing opportunity to awaken your senses, experience your body as movement, interrupt your habitual ways of thinking and feeling, and to develop new clarity, awareness, strength, and liveliness in your being. We will explore different ways to play with breath and sound, sensing, feeling, expressive movement, and deep stillness.

Beginners are welcome anytime.

Dates and times for 2022:

Moving Body Innovations
Taught by Mary Abrams
Drop-in Classes:
Tuesdays 11 am – 1 pm, January 4-December 20
Thursdays 10 am – 12 pm, January 6-December 22

$30 / single class
$130 / 5 class series pass

All classes are open to Drop-in! 

TO REGISTER via email or phone contact: or 212-206-7542