Upcoming Events
Classes & Workshops
Weekday Class Schedule
Click on a class titles (below) to view the class description and schedule:
Weekly classes
Tuesdays 11 am-1 pm & Thursdays 10 am-12 pm EST
Schedule subject to change
Sign up for weekly email updates at:
mary@movingbodyresources.com
$30 single session, $130 5-class series
All About Attention
Fridays, 10 am – 12 pm
$35 online, $55 if possible
Jan 16, 23, 30
Feb 13, 20, 27
Mar 6, 13, 20, 27
Apr 3, 10
May 8, 15, 22
June 12, 19, 26
July – Dec TBA
Pre-registration is required:
mary@movingbodyresources.com
Photos by Amanda Lascon
2026 Weekend Workshops
See Information for the Odyssey of Embodied Spiritual Learning – Click Here
Moving Body Silence
January 9-11
Friday 2 pm – Sunday 3 pm
$275
mary@movingbodyresources.com
Zones of Transformation
Friday-Saturday, January 16-17
Touching the Surface, Feeling the Depths
Taught by Mary Abrams
Jan 16, 6-8 pm
https://ollomart.com/zones/
Continuum: Becoming Fabulously Fluid
Sunday, January 18
Saturday, March 7
Saturday, April 4
Saturday, May 9
1-4 pm each day
$40/class
https://movingbodyresources.com/upcoming-events-classes/
Description:
By breathing and moving we can awaken awareness of our fabulously fluid nature, to experience more ease of body, mind, and heart.
This afternoon workshop explores elements of Continuum, a somatic movement inquiry focusing on our fluid nature. As we deepen through our breath/sound, macro & micro movements explorations, we will pause, de-stress, reflect, and dialogue; integrating new meanings that emerge. Getting more into the flow of existence, we will curiously invite this fluid support to enhance our daily lives.
These classes are an ongoing learning, exploring different elements and sequences inspired by Mary’s 30 year experience with the practice and teaching of Continuum.
Tending Heart Fires, Finding Magic in the Ashes
Continuing Education Retreat
Led by Penny Collinson & Mary Abrams
September 24-28 at Moving Body Resources
mary@movingbodyresources.com
Somatic Weave
at Moving Body Resources
Led by Caryn McHose & Mary Abrams
Dates TBA
mary@movingbodyresources.com
Workshops/Conferences in Other Cities/Countries
Continuum: Values, Principles & Methods of Practice
Continuum Training at the Somatic Academy of Berlin
Taught by Mary Abrams
Feb 5-8
For full info click:
Values, Principles and Methods of Practice – Continuum Fortbildung – Somatische Akademie Berlin
UK Somatic Movement Retreats:
Moving from the Inside Out: Somatic movement for learning, play, and discovery.– all levels of experience
Dream Bodies: Moving, feeling, manifesting — professional continuing education
Both led by Penny Collinson & Mary Abrams
England, UK
Late May & early June dates TBA
