Special Worksops

Save the Space MBR


Yoga + Meditation

Complimentary or donate to Save the Space MBR!

Taught by Sherah Sydney
Phone: (212) 518-4576

Sherah offers these classes online, complimentary (limited time only) or DONATE to SAVE the SPACE MBR in appreciation for her class, click here: Yoga + Meditation with Sherah Sydney – SSMBR!

Join Yoga & Meditation w/ Sherah via Zoom:
Meeting ID: 870 2353 3369
Weekly: Wednesdays Beginning April 7th
Time:  9AM & 6PM EDT

Wednesday Mornings:
9:00am to 10:00am
Ayurveda is derived from the root words Ayuh [Life] and Veda [Science], this session incorporates core principles of Ayurveda, with a focus on pacifying, restoring and supporting balance in the face of the attributes linked to naturally occurring [seasonal] elements. This sequence is written with seasonal elements in mind – and is therefore structured to address excess Vata, Pitta or Kapha – depending on, and in line with the seasonal Ayurvedic calendar at the time.  * Suitable for all levels.

Wednesday Evenings: 6:00pm to 7:00pm
A dynamic 40min Yoga flow sequence which ends with 20mins of Nidra.
Nidra is a special guided meditation{based on specific rotations}, which is done while students are lying supine in Savasana. Students arrive at a state of deep yet conscious relaxation which induces an overall physical, mental and emotional release. 20mins of Nidra is said to comparable to 4-6 hours of sleep.  * Suitable for all levels.

Seasoned Yoga & Meditation teacher, Sherah Sydney, has been sharing her unique skills, wisdom and practice since 2004. Sherah describes her assignment as a clear and gentle reminder for us all to bring to life – into our spaces & into all exchanges – that same essence one brings to the yoga mat. Using grace, gratitude and humility as we mold life within the practice – instead of the other way around. For all involved the breath, awareness and capacity expands, and there is a great listening which occurs naturally. The base root of Sherah’s teaching style was affectionately developed by her beloved mentor as an Integrated Science of Hatha, Tantra & Ayurveda. Skillfully guiding students through the practice, her precise use of props and modification techniques help students to access a deeper range of motion specific for their body type. Sherah is a celebrated teacher and writer known for creating sessions which are accessible and healing; enlightening and empowering; therapeutic and restorative. Students have said that well beyond the physical benefits, Sherah’s classes are effective in helping them with their individual processes of healing, deeper inner listening, and letting go.