Buteyko Breathing Sessions with Robert Litman

The Buteyko Breathing Education Training is a drug free approach to controlling and reducing the symptoms of asthma, allergies, COPD, anxiety, sleep disturbances, angina, digestive challenges and other breathing related disorders. Sessions will be online.

1 Buteyko 5 session series available $750

Bring a guest for free $1500 value!

Robert Litman for the past 33 years, has guided clients and students in the use of movement, breath, and sound as tools for personal growth, restoring healthy breathing rhythms, structural alignment, and efficient body mechanics. He teaches the Buteyko Breathing Technique and Continuum Moving Inquiry helping people with disorders such as asthma, anxiety, allergies, panic attacks, snoring, sleep apnea, insomnia, digestive disorders, fibromyalgia, and chronic fatigue to control their symptoms and reduce their medications.

Continuum, Yoga, Embodiment with Bobbie Ellis

Explore how the fluid nature of the body and Continuum can inform and evolve yoga practices. Experience your body as a resilient creative process, rather than an object to force and mold by pouring your body into and out of asana in exploration rather than a fixed static state. Discover ways to prevent yoga-related injuries by listening from within in new and novel ways.

1 90-minute Yoga, Continuum, Embodiment private session available $145

1 2 hr. class Continuum of Yoga available $35

For 35 years Bobbie Ellis has been deeply committed to inquiring through the wisdom of the body, yoga, Continuum, expressive movement therapy, creative process, writing and poetry.  She is owner and director of Soma Center in Highland Park, NJ.

Introduction to Dance/Movement Therapy with Lisa Clementi

Dance/movement therapy is a healing practice using movement to help integrate our social, emotional, cerebral and physical selves. Through the psychotherapeutic use of movement and aim to connect the mind, body and spirit, dance/movement therapy offers an avenue to improve one’s mental health for ultimate well-being and living to one’s greatest potential. Learn more at

15-minute phone consultation & 60-minute introduction to dance/movement therapy Zoom session

2 Sessions available   $150 each session

Lisa Clementi, MS, R-DMT, LCAT is a professional dancer and a dance/movement psychotherapist who works as an empathetic guide, bringing the healing aspects of movement to individuals wishing for an embodied way to express, understand and navigate life’s challenges and experiences.

Core Awareness Work with Liz Koch

CoreAwareness™ is an educational process dedicated to understanding the Psoas through enhanced somatic awareness. 

1 private zoom session available $150  (SOLD)

1 phone consultation available $75  (SOLD)

1 single Zoom Class available $35 (SOLD)

Liz Koch is an international teacher and author with 43 years of experience working with and specializing in the psoas. Educating both laypersons and professionals around the world, Liz is recognized by colleagues in the movement, wellness, and fitness professions as an authority on the “core muscle” of the human body. Stalking Wild Psoas is her passion and changing the language of body is her mission. 

Somatic Movement Therapy Session with Elizabeth DeLaBarre

1 session available    $110  (In-person in Midtown West, or online)

Elizabeth DeLaBarre is certified in CranioSacral Therapy through the Upledger Institute, and has BioDynamic CST training as well.   She is a Somatic Movement Therapist and Educator (ISMETA), Body-Mind Centering® Practitioner, and Manual Therapist.  In addition, she is a Somatic Experiencing Practitioner, Registered Yoga Teacher, Continuum Teacher, and Reiki Master.  She uses CranioSacral Therapy and associated modalities, Continuum and other movement practices to facilitate people in their embodiment and on their healing journeys.